Yoga Fitness at the Tower

Tuesday - November 21, 2023
11:00 AM - 12:00 PM

Tower at The Oaks - Spa & Wellness Center

The class varies from week to week and ranges from traditional yoga poses done in the chair or with the option to stand, or chair aerobics with yoga mixed in. This therapeutic class helps improve physical and mental health, reduce stress, and improve strength, flexibility and overall balance.