Chair Yoga & Balance

Tuesday - November 21, 2023
10:00 AM - 11:00 AM

Tower at The Oaks - Wellness Center

Chair yoga is a therapeutic class that releases stress and leaves your body feeling relaxed and rejuvenated. Traditional yoga poses are done in a seated and safe position or with the option to stand. Chair yoga has countless benefits including all around flexibility, reduced stress, protects joints, and helps improve overall strength and balance. A certified yoga instructor leads each class.