Total Body for Garden Apartments

Tuesday - November 21, 2023
09:30 AM - 10:30 AM

Franks Community Centre

Total Body is a group exercise class that strengthens, tones and stretches the entire body. Certified group fitness instructors guide participants through a safe yet intense workout that includes strength training, cardiovascular training, stretching and some mind/body exercises for a complete head to toe workout. Resident only event.