Total Body for Tower

Thursday - September 29, 2022
10:00 AM - 11:00 AM

Tower at The Oaks - Spa & Wellness Center

Total Body is a group exercise class that strengthens, tones and stretches the entire body. Certified group fitness instructors guide participants through a safe yet intense workout that includes strength training, cardiovascular training, stretching and some mind/body exercises for a complete head to toe workout.