Stretch at the Tower

Thursday - September 29, 2022
11:00 AM - 12:00 PM

Tower at The Oaks - Wellness Center

Stretch is a class designed to improve your flexibility, balance and mobility. This class is a slow class that focuses on stretching your muscles and reducing stress throughout your body. Most of the exercises are done in the chair, with a few standing stretches using the chair for balance. This class is appropriate for everyone!