Total Body for Tower

Thursday - April 08, 2021
10:00 AM - 11:00 AM

Tower at The Oaks - Spa and Wellness Center

For Tower residents. Total Body is a group exercise class that strengthens, tones and stretches the entire body. Certified group fitness instructors guide participants through a safe yet intense workout that includes strength training, cardiovascular training, stretching and some mind/body exercises for a complete head to toe workout. Resident only event.