Total Body for Garden Apartments

Wednesday - July 18, 2018
03:00 PM - 04:00 PM

Franks Community Centre

Total Body is a group exercise class that strengthens, tones and stretches the entire body. Certified group fitness instructors guide participants through a safe yet intense workout that includes strength training, cardiovascular training, stretching and some mind/body exercises for a complete head to toe workout. Resident only event.