Chair Yoga & Balance

Monday - May 15, 2023
02:30 PM - 03:30 PM

Franks Community Centre

Chair yoga is a therapeutic class that releases stress and leaves your body feeling relaxed and rejuvenated. Traditional yoga poses are done in a seated and safe position or with the option to stand. Chair yoga has countless benefits including all around flexibility, reduced stress, protects joints, and helps improve overall strength and balance. A certified yoga instructor leads each class.