Chair Yoga & Balance

Monday - April 12, 2021
09:30 AM - 10:30 AM

Franks Community Centre -

Chair yoga is a therapeutic class that releases stress and leaves your body feeling relaxed and rejuvenated. Traditional yoga poses are done in a seated and safe position or with the option to stand. Chair yoga has countless benefits including all around flexibility, reduced stress, protects joints, and helps improve overall strength and balance. A certified yoga instructor leads each class.